· Implement a workout routine. It can be anything that gets your blood pumping and creates strain on your body, allowing you to work out some of the stress and anxiety that you're feeling. · When you’re remembering the event, try to give it its time. This allows your body to begin working through it. · If a flash of anger hits or you're feeling irritable, count down from 100 in increments of seven (i.e., 100, 93, 86, 79). Even if you get the subtraction wrong, continue counti